School Psychologist  Kevin Bradford is taking a moment to share ways to manage stress through self-care, particularly during this busy time of year.

Beacon Park Principal Kris Linville reminds us that instead of March Madness, we should be focusing on Mindful March! It’s important to be in the moment instead of worrying about the past or the future. 

Sleep is critical to learning and memory, cardiovascular health, mood, immunity, alertness and our overall health. Check out this Mindful Monday for helpful tips for better sleep.

Daylight Saving Time is Sunday, March 12 and for many people it can be hard to “spring forward” one hour.  Here are some quick tips from the Mayo Clinic to help you adjust to the time change.

As part of National School Counseling Week, IUSD is celebrating and highlighting the important work of our school counselors.

In recognition of National School Counseling Week, this Week’s Mindful Monday is focused on “Helping Students Dream Big” by College and Career Readiness Coordinator Connie Jacobs.

In this week's Mindful Monday, teacher Scott Bedley focuses on the importance of play for students and adults of any age, in honor of Global School Play Day on Feb. 1.    

In our last Mindful Monday of 2022, Superintendent Walker, joined by his dog Finn and IUSD animal friends, highlights the importance of finding moments of joy.

To help students and families navigate the wonderful but often busy and stressful holiday season, we're sharing self-care tips, resources and links to community supports.

In this week's Mindful Monday, we're sharing tips for how students and families can access mental health supports and resources, especially during the busy and often stressful holiday season.