In this week's Mindful Monday, teacher Scott Bedley focuses on the importance of play for students and adults of any age, in honor of Global School Play Day on Feb. 1.    

In our last Mindful Monday of 2022, Superintendent Walker, joined by his dog Finn and IUSD animal friends, highlights the importance of finding moments of joy.

To help students and families navigate the wonderful but often busy and stressful holiday season, we're sharing self-care tips, resources and links to community supports.

In this week's Mindful Monday, we're sharing tips for how students and families can access mental health supports and resources, especially during the busy and often stressful holiday season.

In this week’s Mindful Monday, Northwood High School Instrumental Music Teacher, Ben Case explores the benefits of creativity.

As we head into the Thanksgiving break, IUSD’s Director of STEM Bob Curley is sharing the importance and the neuroscience of gratitude for this week’s Mindful Monday.

In this week’s Mindful Monday, Ulises Garcia, Coordinator of College and Career Readiness, focuses on the importance of celebrating small achievements along the way to achieving larger goals.

As part of World Kindness Week, this special Mindful Monday is focused on the importance of kindness in supporting child development, mental health, overall wellness and creating a kinder community around us.

Effectively managing time means finding balance between your responsibilities, while taking care for yourself, spending quality time with loved ones, and doing fun activities or hobbies.

This week, Community Support Mental Health Specialist Shalonda Ibrahim-Abubakar is sharing some important tips for managing stress so students can be at their best.