This week’s Mindful Monday is focused on healthy sleep habits. IUSD’s Shadlie Kensrue, who is a registered nurse and coordinator of the District’s Health Services is sharing some helpful tips.
- Exercise every day and for younger children get plenty of playtime.
- Avoid naps in the late afternoon.
- Turn off screens/electronics at least 30 minutes before bedtime.
- Avoid caffeine late in the day.
- Establish a consistent and calming bedtime routine.
Sleep is critical to learning and memory, cardiovascular health, mood, immunity, alertness and our overall health.
For additional information, review CHOC’s Tips to Help Your Children Sleep Better.
Click here to view all Mindful Mondays videos.
Image
