The National Weather Service has issued an excessive heat warning for Southern California this week, with temperatures expected to rise into the triple digits in parts of the county.
The Orange County Health Care Agency has issued the following safety tips:
- Drink plenty of water, and don’t wait until you’re thirsty.
- Wear light, loose-fitting clothing.
- Avoid unnecessary sun exposure. When in the sun, wear a hat, preferably with a wide brim, and use sunscreen.
- Avoid strenuous activities if you are outside or in non-air conditioned buildings. If you are working outdoors, take frequent rest and refreshment breaks in a shaded area.
- Never leave children, elderly people or pets unattended in closed cars or other vehicles.
- Check on those who are at a higher risk to make sure they are staying cool, including seniors who live alone, people with heart or lung disease and young children.
- Stay cool indoors. If your home is not air-conditioned, visit public facilities including shopping malls and libraries to stay cool.
For more information, visit the Orange County Health Care Agency. For information about school-related sports practices and activities, please look for emails or other communications from your school site.