The third module, in the six-part Optimistic Household series, is now available. This latest module, Inoculating Your Brain from Anxiety and Stress, provides tools and activities to help reduce and manage stress, including examples of how some types of stress can help us rise to meet challenges and can even have positive, life-changing impacts. To access Module 3, including a new video from positive psychology expert Shawn Achor, please see the June 19 email sent from IUSD with the password.
Module 1 focused on the importance of building optimism during challenging times. While Module 2 addressed building and deepening social connections, especially during this global pandemic and social distancing. While we continue to navigate in an ever-changing and evolving environment, the information and tools provided may be helpful for families and students to face these challenges with grit and resiliency and to develop healthy habits. You can access and revisit previously released modules at any time by using the same web address and password listed above.
Optimistic Household was developed by Achor solely for IUSD as part of our ongoing efforts to connect students and families with resources that support learning and social emotional wellness at the highest levels. Below are the additional release dates for future modules.
- July 10
- July 24
- August 7